All Entries in the "Good Eats" Category

7 Best Restaurants For Pregnant Women

7 Best Restaurants For Pregnant Women

1. Panera Bread This upscale fast-food chain has so many choices that it’s sure to delight any pregnant women’s cravings. The cafe is a perfect place to grab some good, quality food when you’re in a hurry running errands or test-driving strollers. Best comfort food choice: Tomato-mozzarella panini and black bean soup.  Most satisfying salad: […]

Eating Healthy – The Glory of Autumn Beets

Eating Healthy – The Glory of Autumn Beets

One of the reasons I really love the autumn is all the wonderful root vegetables that become available then. So while the rest of the world sings the praises of squash and cauliflower this time of year, I love a dish of nice roasted autumn root veggies to make my meal complete. One of the […]

Eating Healthy & Staying Healthy

Eating Healthy & Staying Healthy

We all want to teach our kids about eating healthy. However, when we don’t practice good eating habits at home it can be hard to show our kids how to continue with healthy eating habits after they leave home. Kids, particularly teens, can eat on the run and often include junk food that doesn’t really […]

The Food That Pregnant Women Want To Eat

The Food That Pregnant Women Want To Eat

Not eating the recommended fruits and vegetables. When a woman finds out their pregnant, eating the right foods can make a big difference in how they feel, but many don’t follow the rules. In fact, 70 percent of women have admitted they started eating healthier when they found out they were pregnant, but only 37 […]

Salmon dill burger

Creative Healthy Burger Recipes

When it comes to making a delicious burger for the whole family, it comes down to making something that appeals to everyone in the family. Mixing up your next family barbeque with healthier options other than plain standard beef patties, may be just what you need. Here are some healthy burger recipes for your next […]

farmersmarkets

Everything You Always Wanted to Know About Farmers Markets

For as long as there have been farmers who need to sell what they grow, there have been Farmers Markets. Go to any town or city in America and if you check their history you will find that they all had Farmers Markets in the 17 and 1800s. But today’s Farmers Markets are relatively new […]

eatinseason

Eat in Season – Smart and Thrifty Too

Ah- summer where the living is easy and the eating delicious! I always look forward to the summer because my local farmers market is just so filled with goodies. Even if you don’t have a farmers market in your area for local fruits and veggies, I am sure your local grocery has a wide array […]

added sugar

Reasons Why Added Sugar Is Bad For You

In the past, sugar has been scrutinized for many reasons, but when it comes to added sugar it’s been for good reason. There’s sugar that naturally occurs in fruit, and then there’s sugar that is added almost to everything. Added sugars are found in most foods, and come in the form of granules, powders, and […]

alternatives to sugar

Alternatives To Sugar & Sweeteners

Many Americans consume sweeteners in excessive amounts, because added sugar isn’t just in candies and sweets. The quantity of sugar consumed is the problem, not the sugar itself. People need to educate themselves, while gaining a new perspective on what their consuming. Even though the sweetener may be considered a “natural option,” and you are […]

child dehydrated

Is My Child Dehydrated?

Summer is approaching fast, which means keeping your child well-hydrated so they can avoid the dangers of getting dehydrated. Children are naturally active and that’s why its important to monitor their behavior when its hot out. Staying well educated and understanding the symptoms of dehydration will help to prevent a potentially dangerous situation from occurring. […]